Puddle Jump Through Life With Us

Puddle Jump Through Life With Us

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Sunday, July 4, 2010

Your family on bicycles Tour de France style

The Tour de France is a race that happens every year, as the name implies, in France.  It is a bicycle race at its finest and only involves the best and well-trained bicycle riders.  These riders' physiques are typically very muscular and look healthy which one can hopefully conclude is due to the nature of the sport.  As exciting as this race is, you don't have to qualify for Tour de France to benefit from bicycle riding.
There are many benefits to bicycle riding as a sport or for pure fitness.  For starters, you burn approximately 725 calories in an hour traveling 12 mph... From: Benefits of Bicycle Riding

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