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Friday, April 25, 2014

Fitness Friday: The 15-Day Sit-Up Challenge




Are you up for it?  Are you literally up for it?

I am taking the 15-day sit-up challenge.

What does this mean?

For the next 15 days, I will need to do situps every day.

Day 1 - Will start with 10 situps
Day 2 - Will add 5 more
Day 3 - Add 5 more, for 20 situps
Day 4 - Add 5 more for 25 situps
Day 5 - Rest and do some weights
Day 6 - Start with 25 situps
Day 7 - Add 5 more, for 30 situps
Day 8 - Add 5 more, for 35 situps
Day 9 - Add 5 more, for 40 situps
Day 10 - Rest and do weights on arms
Day 11 - Start with 40 situps
Day 12 - Add 5 more
Day 13 - Add 5 more, for a total of 50 situps
Day 14 - Do 50 situps
Day 15 - Do 50 situps and congratulate yourself!

See what other Fitness Friday bloggers have to say about staying fit and eating healthy:





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Link Up By Clicking on The Picture Above!


Find more fitness motivation at the following bloggers that are hosting Fitness Friday:

The Healthy Moms.net
Chandra Sullivan at Spark Your Motivation
Danielle Nabozny at Lip Gloss and Yoga Pants
Lisa Belanger at Inspire Me Well
Maryann Mitchell at It's Not Food, It's Me
Angela Barnets at Fit Personified
Wendi Barker at Wendi's Book Corner
Lacey Baker at Love Lacey 365
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