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Friday, April 11, 2014

Fitness Friday: 5 Exercise Hacks You'll Wish You Knew

No time for the gym?  No worries. Here's five exercise hacks you'll wish you know, in a pinch:


  1. Did you see that parking spot right next to the door?  Clench your teeth, and let it go! Keep right on driving, and head for the far end of the parking lot instead. Those extra steps to the front door will give you a great exercise jaunt for free.
  2. Waiting, waiting, waiting - Floor 5, Floor 4, Floor 3, here comes the elevator. But, if you are smart; you'll ditch he elevator and head for the stairs. Your legs and lungs will thank you.
  3. Don't have time to lift weights? Don't even own a set of weights? No problem! Head for the kitchen to pick up some cans. Do a few can lifting before you prepare to cook a healthy dinner.
  4. Sitting at the desk for another night of overtime? No worries!  Do some isometric exercises as you sit. Tighten your muscles and release at least 10 times every hour.
  5. Standing in a long line? Don't let yourself get bored. Step in place. Don't worry about being conspicuous and looking strange. Small stepping can be done without calling too much attention to yourself.



See what other Fitness Friday bloggers have to say about staying fit and eating healthy:


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Find more fitness motivation at the following bloggers that are hosting Fitness Friday:

The Healthy Moms.net
Chandra Sullivan at Spark Your Motivation
Danielle Nabozny at Lip Gloss and Yoga Pants
Lisa Belanger at Inspire Me Well
Maryann Mitchell at It's Not Food, It's Me
Angela Barnets at Fit Personified
Wendi Barker at Wendi's Book Corner
Lacey Baker at Love Lacey 365
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