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Friday, June 27, 2014

Fitness Friday: 12 Ways To Stay Active With Kids Outside This Summer

Summertime is upon us, and that means there's no longer any excuses to not getting outside and spending some active time with the kiddos. Here's 12 ideas to get you started staying active with the kids outside this summer:

  1. Walk in the cool of the morning or evening
  2. Ride bikes

  3. Kick a playground ball around
  4. Play catch
  5. Play Frisbee
  6. Make up your own game of bubbles. Don't just blow bubbles and watch them pop. Try to jump on them before they land, or run to catch them. Be creative. There's bound to be something active and fun to do with bubbles.
  7. Swim
  8. Do cartwheels in the grass
  9. Roll down a hill

  10. Set up an obstacle course to run through
  11. Run through the sprinkler
  12. Play Hopscotch. If you don't have a hopscotch board, draw one with playground chalk.

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Find more fitness motivation at the following bloggers that are hosting Fitness Friday:

The Healthy Moms.net
Chandra Sullivan at Spark Your Motivation
Danielle Nabozny at Lip Gloss and Yoga Pants
Lisa Belanger at Inspire Me Well
Maryann Mitchell at It's Not Food, It's Me
Angela Barnets at Fit Personified
Wendi Barker at Wendi's Book Corner
Lacey Baker at Love Lacey 365
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