7 Tips on Increasing the Concentration Level

Article by Rebecca Siggers

Author Bio:

Rebecca Siggers is a Teacher and passionate writer. She enjoys writing about the Kids learning activities, Parenting tips, effects of Puzzles and Crosswords all around the globe. She has been working as a freelance writer for quite some time now. Through her writing, she hopes to influence as many people as possible to help kids grow their mental skills.

7 Tips on Increasing the Concentration Level

When it comes to giving a fruitful performance, your concentration level plays a vital role. It is about stopping your mind from wavering and putting the focus on the task at hand. Many distractions around us have an impact on our day-to-day lives. It calls for us to be able to negate their influence on us and increase our productivity in the process. With ample determination and will power, you can very well conquer the diversions in your life and lay your undivided focus on your performance. This article intends to discuss some tips you can teach in your lifestyle to increase your concentration levels.

Cleanse your environment

Even though it may not seem like an important consideration, your environment plays a crucial role in your concentration levels. The cleaner it is, the more efficient you tend to become. Hence, always keep your work environment calm and surrounded with least distractions. Pick a chair you feel comfortable with and choose to sit where there is less noise for work satisfaction.

Proper lighting is also imperative to keep the attention span long. According to the findings of a study, your environment becomes a contributing factor to your personality. Thus, make sure you keep it positive, which helps you emanate positive vibes.

Ward off Procrastination

You might have found yourself postponing a project or a task due to laziness. It might also have felt that you have ample amount of time left for its completion, thereby making you delay it. However, as we all know how disadvantageous this turns out to be for own interest. It often leads to a state of despair where you wonder the positive result of having started the work earlier.

Thus, this makes it essential to avoid procrastination and make viable efforts towards finishing the task at hand with full concentration and interest. The next time you think you are about to postpone, ask yourself the magnitude of your actions and what you will extract out of it. It will motivate you to take it up straight and avoid causing any delay.

Get rid of unnecessary electronics

Electronics and technology are said to be man’s best friend nowadays. However, it can also be as distracting for the human mind. Keep the usage of mobile phones and TV minimum. The social media and gaming apps can waive your focus towards them. Besides, text messages tend to interrupt your concentration. Thus, when you are trying to focus on your work, make sure you keep all the things that break your attention away from you.

Increase the strength of focus

Just like you need practice and a continuous effort to attain fitness over time, the concentration levels also require you to put effort for them to improve. For those who have less attention span, must focus on working for about 45 minutes and then seek for a 15-minutes break. However, this might seem like a task for those who find it challenging to focus for long. Thus, it is best to start by concentrating for 10 minutes and then taking a 2-minute break. Further, increase the period of engagement every day. It will help you focus for longer after certain days of toil and produce maximum results.

To increase your concentration, you can also invest your time in indulging in mind games like a crossword. One can find answers to independent crossword 911 easily online. Not only will it allow you to push your mind, but it also will make you increase your attention span.

Spend time in nature

Mother nature has all the capabilities to improve our lives significantly. Just going out in the open with greenery around has a calming effect on the body. Surprisingly, spending time out in nature also helps us improve our concentration skills. A study suggests that putting plants in the office increases the efficiency of the workers by 15 percent. The presence of greens improves workplace satisfaction, air quality, and mood. The color green in the work environment also promotes work engagement of the employees and increases the cognitive ability of the individuals.

Improve your diet

Working in a stressful environment and circumstances may make us deviate from inculcating a healthy diet. However, it is a very important aspect of our well-being. Some foods specifically help increase our concentration. These include walnuts, avocados, dark chocolates, fish, broccoli, and coffee. The consumption of these foods helps increase the cognitive function of the brain, processing speed, memory, and attention.

Meditate

Meditation helps you become cooler, calmer and makes you collected as a person. As per a study, mindful meditation facilitates one to attain a boost in the lifespan of attention significantly. However, this does not mean that you have to put in a considerable amount of time into meditation. Just about 15 to 20 minutes of meditation a day can do the trick for your concentration.

It is also imperative to practice mindfulness throughout your day to enhance your focus. It is simply about focusing on what you are doing at the moment and preventing your mind to vacillate.

A good attention span is precious and goes a long way in increasing your chances of attaining success in life. Hence, practice these tips with resolve to improve your concentration level manifold.